Beginner Hypertrophy Program

Naveen Wijayabahu’s Beginner Hypertrophy Program is perfect for beginner lifters looking to build muscle while incorporating small habits.

People think working out is the hardest part.

But staying consistent is where the real challenge lies.

Going to the gym, eating healthy—these are the habits that make the difference.

Most people struggle to keep up.

Why?

❌ They don't build habits that last.

❌ They treat workouts as one-off tasks, not part of a lifestyle.

That kind of approach makes fitness hard, no matter how motivated you are.

Building consistency is the key to real transformation.

This program is designed to make healthy living second nature.

Here’s what you’ll get:

✔️ Video links for every exercise to guide you

✔️ Detailed training sheets with sets, reps, rest times, and personalized coaching notes

✔️ Clear technique instructions for safe and effective workouts

✔️ A complete warm-up and cool-down routine

✔️ A free habit tracker to help you stay on top of daily essentials like drinking water, logging workouts, and more

This isn’t just a workout plan—it’s a lifestyle shift.

By the end of this course, you’ll not only love going to the gym, but you’ll also inspire others to join you.

I 100% guarantee it!

Here's a preview of what's inside:

Video links for every exercise

In case there are any exercises you’re not sure how to perform, I’ve included demo videos for every exercise.

Detailed training sheets

• Number of sets and reps
• Recommended rest times
• Personalized coaching notes
• Clear technique instructions
• Complete warm-up and cool-down routine

Free habit tracker

As a bonus, I've included a free habit tracker to keep you on top of your daily habits. Use it to track small but essential actions like checking your weight, maintaining a workout log, drinking 3L of water, and more.

FAQs

Who is this program made for?

Naveen Wijayabahu’s Beginners Program is designed for beginner lifters who want to build muscle and incorporate healthy habits into their daily routine.

• New to lifting and need guidance?
• Looking to create a consistent workout routine?
• Want to develop habits that support a healthier lifestyle?

Then this program is for you.

Who am I?

I'm not just a trainer—I’m someone who’s been where you are. I’ve struggled with staying consistent and making fitness a part of my life. But through dedication and smart habit-building, I’ve transformed my approach to health, and now I help others do the same.

I believe going to the gym doesn’t have to be complicated. My goal is to make working out and healthy living approachable and sustainable for everyone. No gimmicks—just straightforward advice and proven strategies.

What will I learn in this program?

You’ll learn how to build muscle and establish a routine that sticks. This program includes easy-to-follow workout plans, personalized coaching notes, and habit-building tips to help you stay consistent. By the end, you’ll not only see physical results but also develop a mindset that makes fitness a lasting part of your life.

How long will it take to see results?

Results vary depending on your starting point and commitment. But here’s the truth:

Building muscle and transforming your lifestyle takes time and consistency.

There are no shortcuts here—just tried-and-true methods for steady progress. This program is designed for those who are in it for the long haul, ready to see real, lasting change.